Purslane smoothie. Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Green smoothie pros, put down your avocados and spinach.
Purslane, or Portulaca oleracea, is a garden weed that is edible and has many health benefits. - Purslane + cucumber - Purslane + tomato - Purslane + avocado - Purslane + nuts (esp. almonds and walnuts) - Purslane + garlic - Purslane + lemon - Purslane + vinegar - Purslane + marjoram. Purslane is a succulent- a plant which has fleshy, water-storing leaves or stems. In extreme cases of drought, the stems of the plant will pull water back in from the leaves and drop them. You can have Purslane smoothie using 16 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Purslane smoothie
- It's 1 cup of purslane.
- Prepare 1 cup of roman lettuce.
- Prepare 1 of avocado.
- It's 1 of cucumber.
- It's 1 of carrot.
- You need 1 of small beet.
- You need 3 of small bananas.
- You need 1 of orange.
- You need 1 cup of fruits vinegar.
- It's 1 cup of kombucha.
- Prepare 1 cup of milk kefir.
- You need 2 cups of coconuts milk.
- It's 1 tbs of cilantro.
- It's 1 tbs of chia.
- It's 1 tbs of wheat germ.
- It's 1 of ts bee pollen.
Purslane (Portulaca oleracea) is a leafy vegetable that most likely originated in the Mediterranean region. It is widely eaten throughout Europe, Asia, the Middle East, and Africa. Yes, purslane is actually a very useful plant to find in your garden. Purslane has seven times more beta carotene than carrots.
Purslane smoothie step by step
- Mix together with blender and enjoy!.
My family eats purslane salads and drinks purslane smoothies; it is tremendously nutritious and anti-inflammatory," says Sturm. "Beauty and wellness both begin from within." Although purslane is considered a weed that many people try to control, did you know that consuming purslane can be beneficial to your health? Purslane is a common "weed" that produces an edible leafy, green vegetable. Purslane is a green, leafy vegetable that can be eaten raw or cooked. It is known scientifically as Portulaca oleracea, and. Healthy salads can be delicious and are fun to create.